You're At Risk For Osteoporosis! Thousands Of Women Die From Osteoporosis Yearly
Osteoporosis is a condition which involves loss of bone mass, resulting in chronic, progressive bone weakening.
This "thinning" of bones can be caused by a number of diseases but is frequently seen as a consequence of age.
Osteoporosis is more common in women, usually begins to develop the disorder around the time of menopause, a time marked by a drop in body estrogen levels.
While most cases are associated with menopause, any other condition that causes a drop in estrogen can lead to osteoporosis.
In addition to promoting age and being female, other risk factors for osteoporosis are:
- Early menopause - Family history - white or Asian race - not getting enough calcium in the diet - Smoking - Alcohol - Lack of exercise - Low body weight - small stature.
Osteoporosis results in approximately one million fractures in postmenopausal women each year.
Tens of thousands of deaths in women each year are associated with complications of osteoporosis.
How to Identify Osteoporosis:
The pain of osteoporosis often goes unnoticed. The following suggests you might have osteoporosis:
- Height loss - Back pain - osteoporosis - Bone fracture
Fractures that occur as a result of very little trauma is often the first sign of osteoporosis.
Approximately 35 percent of vertebral fractures are not painful. They are sometimes only detected by height loss, chronic back pain and kyphosis.
Hip and other serious violations are usually caused by a fall.
Osteoporosis Prevention is key:
First and foremost, make sure that you exercise using a properly structured fitness and nutrition program ...
And do it on a regular basis! This is an excellent opportunity to prevent osteoporosis. This must include exercise with weights. It is very important for good health and strong bones.
Make sure you get enough calcium. Calcium builds strong bones.
Foods such as milk, yogurt, cheese and other dairy products and dark green and leafy vegetables do not contain calcium.
But unfortunately you just can not get enough of these food sources.
Therefore you should take a calcium supplement to ensure you get enough.
Do not Smoke. Besides the many health risks of smoking, women who smoke more likely to get osteoporosis.
Limit the amount of alcohol you drink. Alcohol can damage the cells that build your bones. It also lowers the amount of calcium in the body.
You must ensure that you get all the vitamins and minerals your body needs to promote good health. To do this, you should take a good quality daily multi-vitamin.
Osteoporosis begins when you are a child and is often not available until you are much older. Why is it so important to eat well and get plenty of exercise to keep your bones healthy and strong.
Essential Vitamins Needed:
Besides calcium, need your body of magnesium, a mineral necessary to activate the chemical reactions that form new bone.
Another mineral essential to normal bone formation, manganese, there is a need to make your bones more resistant to breaking.
Your body must also folic acid properly build fibrous collagen framework of bone on to mineral salts deposit. Without a strong frame, the bone becomes weak and defective and more prone to crack.
Vitamin B6 is also needed to build fiber framework that supports the bone minerals.
Vitamin C is essential for collagen and connective tissue formation.
A lack of vitamin B12 prevents the body's bone building cells from functioning correctly.
There are many important vitamins and minerals your body needs on a daily basis to help prevent and treat osteoporosis, but the best choice by far is coral calcium and above sea coral calcium is even better.
When you select a coral calcium product, it must include 1.5 grams of above sea coral calcium per serving, complete with a certificate of analysis of the display confirms the strength.
Moreover, fair and equally important, your coral calcium be enriched with both a red and green phytonutrients mix using New Zealand grown ingredients.
It is widely accepted that coral calcium contains a plant-based red and green phytonutrients mix that reflects the best combination of osteoporosis.
We can confidently recommend this type of coral calcium product for you and have only received very positive feedback from those who have already used it.
This "thinning" of bones can be caused by a number of diseases but is frequently seen as a consequence of age.
Osteoporosis is more common in women, usually begins to develop the disorder around the time of menopause, a time marked by a drop in body estrogen levels.
While most cases are associated with menopause, any other condition that causes a drop in estrogen can lead to osteoporosis.
In addition to promoting age and being female, other risk factors for osteoporosis are:
- Early menopause - Family history - white or Asian race - not getting enough calcium in the diet - Smoking - Alcohol - Lack of exercise - Low body weight - small stature.
Osteoporosis results in approximately one million fractures in postmenopausal women each year.
Tens of thousands of deaths in women each year are associated with complications of osteoporosis.
How to Identify Osteoporosis:
The pain of osteoporosis often goes unnoticed. The following suggests you might have osteoporosis:
- Height loss - Back pain - osteoporosis - Bone fracture
Fractures that occur as a result of very little trauma is often the first sign of osteoporosis.
Approximately 35 percent of vertebral fractures are not painful. They are sometimes only detected by height loss, chronic back pain and kyphosis.
Hip and other serious violations are usually caused by a fall.
Osteoporosis Prevention is key:
First and foremost, make sure that you exercise using a properly structured fitness and nutrition program ...
And do it on a regular basis! This is an excellent opportunity to prevent osteoporosis. This must include exercise with weights. It is very important for good health and strong bones.
Make sure you get enough calcium. Calcium builds strong bones.
Foods such as milk, yogurt, cheese and other dairy products and dark green and leafy vegetables do not contain calcium.
But unfortunately you just can not get enough of these food sources.
Therefore you should take a calcium supplement to ensure you get enough.
Do not Smoke. Besides the many health risks of smoking, women who smoke more likely to get osteoporosis.
Limit the amount of alcohol you drink. Alcohol can damage the cells that build your bones. It also lowers the amount of calcium in the body.
You must ensure that you get all the vitamins and minerals your body needs to promote good health. To do this, you should take a good quality daily multi-vitamin.
Osteoporosis begins when you are a child and is often not available until you are much older. Why is it so important to eat well and get plenty of exercise to keep your bones healthy and strong.
Essential Vitamins Needed:
Besides calcium, need your body of magnesium, a mineral necessary to activate the chemical reactions that form new bone.
Another mineral essential to normal bone formation, manganese, there is a need to make your bones more resistant to breaking.
Your body must also folic acid properly build fibrous collagen framework of bone on to mineral salts deposit. Without a strong frame, the bone becomes weak and defective and more prone to crack.
Vitamin B6 is also needed to build fiber framework that supports the bone minerals.
Vitamin C is essential for collagen and connective tissue formation.
A lack of vitamin B12 prevents the body's bone building cells from functioning correctly.
There are many important vitamins and minerals your body needs on a daily basis to help prevent and treat osteoporosis, but the best choice by far is coral calcium and above sea coral calcium is even better.
When you select a coral calcium product, it must include 1.5 grams of above sea coral calcium per serving, complete with a certificate of analysis of the display confirms the strength.
Moreover, fair and equally important, your coral calcium be enriched with both a red and green phytonutrients mix using New Zealand grown ingredients.
It is widely accepted that coral calcium contains a plant-based red and green phytonutrients mix that reflects the best combination of osteoporosis.
We can confidently recommend this type of coral calcium product for you and have only received very positive feedback from those who have already used it.
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