5 Tips To Prevent Indigestion!

Have you ever wondered why you have indigestion, constipation, stomach or intestinal problems? It could be because you combine the wrong foods. Some foods just do not mix!

1. Proteins & dark green leafy vegetables combine well and support each other in distribution and assimilation of nutrients.

2. Starch and greens go well together.

3. Fruit should always be eaten on a totally empty stomach.

4. Combine never meals with sugar or sugar-sweetened soft drinks, etc.

5. Do not combine more than one protein food at a time for every meal.

The seven food groups are:

* Protein
* Starch
* Fats
* Acid Fruits
* Sub Acid Fruits
* Sweet Fruits
* Non-starchy vegetables

With this knowledge you can easily avoid a lot of health problems and even lose weight.

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