Mangos Treat Your Skin and Your Taste Buds

Mangos Treat Your Skin and Your Taste Buds
Mango is a favorite fruit. They are sweet, juicy and delicious. This extraordinary fruit contains high amounts of vitamin A (contributing to the meaty bright orange color). It also contains Vitamin B, C, calcium, potassium and cartonoids (helps protect against cancer, colds, and heart disease). They are also high in fiber and low in carbohydrates, making it an excellent addition to everyone's diet.

A good way to include mangos in your diet is to make simple delicious smoothie.


•1 mango
•½ cup plain yogurt
•1 cup milk or soy milk
•1 TBS Raw Honey
•6-8 ice cubes

Combine meat, mango and all other ingredients in a blender. Blend until creamy. Enjoy.


Skin Treatment

If you can resist eating this delicious fruit, you can pamper your skin with a wonderful mango scrub. This scrub will leave your skin feeling soft and smooth.


•1 mango
•½ cup sugar
•1TBS honey
•2 TBS whole milk

Blend mango meat, sugar, honey and milk in a blender until it is smooth. Stand in the tub while rubbing this treatment all over vigorously. Rinse with warm water and finish with cold water.


Body Butter

After your mango scrub, your treatment complete by adding non-greasy body butter. Using both the scrub and body butter can leave your skin feeling soft for days.


This body butter recipe contains mango butter (you guessed it!). Mango butter is surprisingly inexpensive. Especially since cosmetic companies use it for skin care treatments and charging prices as high as $ 40 for the increasingly popular body butters. You can find it for around $ 10.75 per pound online.


•2 oz mango butter
•1 ounce olive oil, almond oil, kukui nut oil, macadamia nut oil, etc ...
•1 TBS (or more) cornstarch (to make it less greasy)
•6-8 drops of Fragrance of your choice (try vanilla, lavender, or mix your own)

Melt the mango butter in a double boiler or you can use the microwave. When using the microwave oven, set the temperature on medium and check every 45 seconds. When the mango butter is completely melted, add oil and cornstarch and stir until it is a lovely creamy texture. Add essential oil or fragrance last. Allow your butter to set in refrigerator for 2 hours.


There are more than one way to enjoy mango. Eating mango of course is our favorite

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