Your Diet Won't Lower Cholesterol As Much As You Think!
Your Diet Won't Lower Cholesterol As Much As You Think!
Your diet does not affect your cholesterol as much as you think it does.
It does not increase it as much as you have the impression, and it certainly does not help to lower cholesterol as the so-called diet experts tell you.
It is not that extra egg you have for breakfast, which raises your cholesterol significantly. This is because around 80% of your blood cholesterol is produced by the liver.
To lower blood cholesterol levels, do both halt the production of cholesterol and reducing oxidation of LDL while raising your HDL.
Apart from normal, sensible lifestyle improvements such as better nutrition and more exercise, there are a few proven strategies to return to lower cholesterol to its optimum level.
Option 1: Prescription Drugs
A number of drugs known as "statins" are widely used in the U.S. and other Western countries. In fact, they are currently the most prescribed drug in the world.
These drugs work by blocking an enzyme the liver needs to produce cholesterol. They have proved effective in reducing levels of LDL, but unfortunately they will not raise HDL (good cholesterol).
The disadvantage is that there are a large number of negative side effects such as liver damage, fatigue, indigestion, abdominal pain and cramping, gas, constipation, and in case of a statin drug called Baycol, a large number of deaths.
A study of side effects of statin drugs are made by the National Institutes of Health.
Discuss the pros and cons of this medicine very carefully with your doctor in case of a statin drug is prescribed for you.
There is another very beneficial treatment with few positive consequences ...
Option 2: Natural Treatments
Although the general public hear very little about them, there are effective natural alternatives to lower your cholesterol, and such therapies exhibit no side effects.
The fascinating aspect of some of these natural options is that some of the natural ingredients used have been shown to lower cholesterol consistently and significantly better than the statin drugs in dozens of double-blind placebo-controlled clinical trials and studies.
And without negative side effects! (The only side effect reported was weight loss.)
What you really need to lower cholesterol:
Two key ingredients to look for in a natural cholesterol-product used to effectively lower cholesterol is Policosanol and guggulipid extract.
Policosanol is an extract from sugar cane wax and has undergone several clinical studies, all of which have fared better than statins.
Guggulipid on the other hand is an ancient herb from India extracted from Guggul tree.
Studies have shown an interesting side benefit from guggulipid: It has been more effective than prescription tetracycline when used orally to treat acne nodulocystic.
It also assists in the lowering of triglycerides and weight loss.
What you need to know to lower cholesterol:
With all these advantages, it would seem that finding a natural formula that contains these two ingredients are a safe bet.
But take caution, and there are many products currently on the market claiming to use Policosanol to lower cholesterol, but are in fact using octacosanol, which is an incomplete form of Policosanol.
Octacosanol not show the same results as true Policosanol in clinical trials.
Any product designed to lower cholesterol must be manufactured at a pharmaceutical GMP compliant facility and its ingredients verified with a certificate of analysis to confirm the strength.
This is very important because studies completed by private and public institutions have shown that consumers only have a 1 in 5 chance of actually buying a product to lower cholesterol, with the actual amount of ingredients stated on the label or one that is not polluted.
Only a company that provides solutions to lower cholesterol, have the strictest rules of environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.
Your diet does not affect your cholesterol as much as you think it does.
It does not increase it as much as you have the impression, and it certainly does not help to lower cholesterol as the so-called diet experts tell you.
It is not that extra egg you have for breakfast, which raises your cholesterol significantly. This is because around 80% of your blood cholesterol is produced by the liver.
To lower blood cholesterol levels, do both halt the production of cholesterol and reducing oxidation of LDL while raising your HDL.
Apart from normal, sensible lifestyle improvements such as better nutrition and more exercise, there are a few proven strategies to return to lower cholesterol to its optimum level.
Option 1: Prescription Drugs
A number of drugs known as "statins" are widely used in the U.S. and other Western countries. In fact, they are currently the most prescribed drug in the world.
These drugs work by blocking an enzyme the liver needs to produce cholesterol. They have proved effective in reducing levels of LDL, but unfortunately they will not raise HDL (good cholesterol).
The disadvantage is that there are a large number of negative side effects such as liver damage, fatigue, indigestion, abdominal pain and cramping, gas, constipation, and in case of a statin drug called Baycol, a large number of deaths.
A study of side effects of statin drugs are made by the National Institutes of Health.
Discuss the pros and cons of this medicine very carefully with your doctor in case of a statin drug is prescribed for you.
There is another very beneficial treatment with few positive consequences ...
Option 2: Natural Treatments
Although the general public hear very little about them, there are effective natural alternatives to lower your cholesterol, and such therapies exhibit no side effects.
The fascinating aspect of some of these natural options is that some of the natural ingredients used have been shown to lower cholesterol consistently and significantly better than the statin drugs in dozens of double-blind placebo-controlled clinical trials and studies.
And without negative side effects! (The only side effect reported was weight loss.)
What you really need to lower cholesterol:
Two key ingredients to look for in a natural cholesterol-product used to effectively lower cholesterol is Policosanol and guggulipid extract.
Policosanol is an extract from sugar cane wax and has undergone several clinical studies, all of which have fared better than statins.
Guggulipid on the other hand is an ancient herb from India extracted from Guggul tree.
Studies have shown an interesting side benefit from guggulipid: It has been more effective than prescription tetracycline when used orally to treat acne nodulocystic.
It also assists in the lowering of triglycerides and weight loss.
What you need to know to lower cholesterol:
With all these advantages, it would seem that finding a natural formula that contains these two ingredients are a safe bet.
But take caution, and there are many products currently on the market claiming to use Policosanol to lower cholesterol, but are in fact using octacosanol, which is an incomplete form of Policosanol.
Octacosanol not show the same results as true Policosanol in clinical trials.
Any product designed to lower cholesterol must be manufactured at a pharmaceutical GMP compliant facility and its ingredients verified with a certificate of analysis to confirm the strength.
This is very important because studies completed by private and public institutions have shown that consumers only have a 1 in 5 chance of actually buying a product to lower cholesterol, with the actual amount of ingredients stated on the label or one that is not polluted.
Only a company that provides solutions to lower cholesterol, have the strictest rules of environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.
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