Your Diet Won't Lower Cholesterol As Much As You Think!
Your Diet Won't Lower Cholesterol As Much As You Think! Your diet does not affect your cholesterol as much as you think it does. It does not increase it as much as you have the impression, and it certainly does not help to lower cholesterol as the so-called diet experts tell you. It is not that extra egg you have for breakfast, which raises your cholesterol significantly. This is because around 80% of your blood cholesterol is produced by the liver. To lower blood cholesterol levels, do both halt the production of cholesterol and reducing oxidation of LDL while raising your HDL. Apart from normal, sensible lifestyle improvements such as better nutrition and more exercise, there are a few proven strategies to return to lower cholesterol to its optimum level. Option 1: Prescription Drugs A number of drugs known as "statins" are widely used in the U.S. and other Western countries. In fact, they are currently the most prescribed drug in the world. These drugs work by blocking...